I just discovered a new option for lunch in the neighborhood of work: Delicados, on West Hastings & Richards. At the recommendation of the person at the counter, I had a half-roll-up (w/ chicken) and a side salad (3-bean), and both were excellent. Flavorful, spicy (there’s a 9-point spice scale,...

We had a lecture on posture and personalized assessment of posture and ergonomics at work today. That included an (unflatteringly accurate, but at least confidential) photograph of everyone’s posture against a plumb line and wall-mounted grid. The main revelation for me, in addition to confirming my fairly obvious slouch, is...